intentional ✧ holistic ✧ Intuitive
gentle resources & reflections designed to nourish a mother’s body, mind, spirit & soul
Holistic Health & Psychospiritual Coach
whole WELLNESS for MOTHERHOOD that changes EVERYTHING
I understand how challenging it is to carve out a moment for yourself as you are navigating the daily chaos of motherhood. That's why I created this space—just for you. I wanted to move away from the overwhelming noise of social media to offer you an online retreat where we can journey together to find simple ways to improve our wellness and finally live the more intentional lifestyle and motherhood we have desired. Here, we leave the pressure and BS expectations behind and, get out of our heads, and lean into our hearts and bodies so we can hear what we are being guided toward to improve our wellness, home & family life.
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Well-Rooted Motherhood has purposefully designed resources, articles, and programs that fit into a mother's already hectic schedule. The craziness of life is never going to go away, so we need to find *new* ways to approach the chaos so we are not living in a constant state of stress and burnout. I invite you to take that much-needed pause so you can reconnect with your intuition and find the wellness resources and practices your body, mind, spirit, and soul are craving.
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From personal reflections on the beautiful and messy moments of motherhood to practical tips on how to live a healthier lifestyle, seasonal living, traditional wisdom, and even feminine biz energetics, our blog is filled with content for you to explore to support you in creating the life you desire.
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I'm Jen, a mother of twins, a Certified Holistic Health and Intuitive Life Coach with a Master's degree in Psychology—on a mission to support mothers in prioritizing their mental wellness and finding *practical* ways to care for themselves as they navigate the daily chaos.